Two new things for you to try
I am about to cry.
Today is such a big day and I have been bubbling under the surface of all of this building energy, and it's about to exit via my eyeballs.
Speaking of those, I have been up to my eyeballs recently, which happens more than it ought to. But I get so freaking passionate about things and want to share information, changes lives, and make the world better (all very small tasks), which means that sometimes I say yes a few too many times.
It's not even like people are asking me things and I say "yes" to them. I just decide in my own damn head to take on projects that I could easily pass over.
So, without further ado, I present to you the blood, sweat, and tears of the past 18 months (that's like two pregnancies and it has sometimes felt just like it - except the release of this is significantly easier than birth (though I am not currently wearing pants - so the similarities continue)):
THE BIRTHFIT PRENATAL SWIM PROGRAM!
I know you're going to ask, so here's the deal: this program is designed for pregnant body, BUT, if you are postpartum and have already completed healing with us (as in you've participated in the BIRTHFIT Postpartum Series: Breath & Flow or traditional and/or you've done the BIRTHFIT Postpartum Program online), then YES, you can use this program postpartum. And if you're preconception or just a delightful person who has signed up for my newsletter and is not in the process of transitioning into parenthood, then by all means, swim away, my friend.
You can grab your program here:
The second thing that's huge about today is the release of Countertime, Beautycounter's new anti-aging line. This means that we actually have something that can compete with retinol (which despite being a vitamin A derivative is NOT a safe ingredient and should not be used during pregnancy or lactation) in the retinatural complex that's found throughout the line.
So if you want less fine lines and wrinkles without the concern about what questionable ingredients are smoothing out your skin, then check out the Countertime line at the link below.
My favorite products are the Essence, Serum, and Eye Cream, but the whole regimen is incredible.
And as always, I'm here for your questions.
Of note: the BIRTHFIT Prenatal Series happens this weekend and we've just added another August date, so check out the schedule.
And if you're not yet part of BIRTHFIT Women's Fitness, why the hell not?! Get in there ASAP!
xox
Lindsay