Dr. Lindsay Mumma: Owner, Chiropractor, Author, Speaker
Lindsay Mumma, DC, DNSP
Wife, Mother, Entrepreneur, Chiropractic Physician, Speaker, Author, Life Enthusiast, Owner of TriangleCRC
Featured In
How to Work with Dr. Mumma
Chiropractor
See Dr. Mumma for rehabilitative chiropractic care
Speaker
Attend one of Dr. Mumma’s speaking engagements or continuing education classes
Author
Subscribe to Dr. Mumma’s weekly reflections on the WHY behind what’s happening in our world that affects our health
About Dr. Mumma
Background
Dr. Lindsay Mumma is the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC. She started seeing a chiropractor when she was 16 for low back pain. The changes she saw after chiropractic treatment were dramatic. She went from standing on the sidelines of her team’s track meets one year, unable to run due to pain, to breaking a school record in the 300m hurdles the following year. As an athlete, this was a huge success and very encouraging for Dr. Mumma, but she also noticed other benefits after seeing her chiropractor: she stopped getting migraines, she starting sleeping through the night, and she noticed she wasn’t getting sick as often. It wasn’t long before Dr. Mumma knew that being a chiropractor was exactly what she wanted to do.
Education
Dr. Mumma received her BA from Kent State University in Kent, OH, and her Doctor of Chiropractic (DC) from Palmer College of Chiropractic in Davenport, IA, where she was named the Clinical Excellence Award winner for her graduating class. In addition to the academic requirements of the DC program, Dr. Mumma has also completed over 1000 continuing education credit hours in areas such as rehabilitation, developmental kinesiology, pediatrics, pregnancy, nutrition, pain management, sports injuries, TMJ disorder treatment, disc pain, neuroplasticity, neurology, neurodynamics, and visceral manipulation. She also earned her DNSP, issued by the Prague School of Rehabilitation, Prague, Czech Republic, making her the first (and currently only) Certified DNS Practitioner in the state of North Carolina. She has taken courses through various manual therapy venues including the Motion Palpation Institute, Active Release Technique, Graston Technique, the McKenzie Institute, and the Prague School of Rehabilitation and Manual Medicine. Through her studies, Dr. Mumma has learned from some of the brightest minds in today’s world of chiropractic and other manual therapies. She is committed to being a “forever student” and always learning.
Work Life
In addition to practicing, Dr. Mumma is an instructor for the Motion Palpation Institute and moveMentors where she educates chiropractors and students on adjusting and manual therapy techniques and also in the care of prenatal, postpartum, and pediatric patients. She also teaches at workshops and seminars across the country and internationally.
She has created childbirth education and postpartum rehabilitation courses for her patients and community and coaches a cyclical women’s fitness course. She is a Webster Certified chiropractor. She’s a member of the International Chiropractic Pediatric Association, the North Carolina Chiropractic Association, and Shop Local Raleigh.
Accolades
Dr. Mumma was named one of the Leading Physicians of the World by the International Association of Healthcare Professionals and was named a Top Raleigh Chiropractor by Opencare. Her practice was named the Best Chiropractor by the Downtowner Magazine and Wake Living Magazine. They were also awarded the Breastfeeding Friendly Business Award from the North Carolina Breastfeeding Coalition.
Personal Life
Dr. Mumma and her husband Chris are proud parents of two wonderful sons. They enjoy working out and exploring the outdoors together as a family.
Looking to connect? Sign up for Dr. Mumma’s newsletter below, or peruse her past posts on Instagram.
Chiropractor
Dr. Mumma used to help solve problems for her patients, but now she seeks to help her patients find their own answers. She knows that the improvements in joint mobility, range of motion, and even neurological function that all come along with chiropractic care pale in comparison to the improvements in overall health and well-being when patients feel empowered within their bodies and within their healthcare. She listens, advocates for, and educates her patients to help them achieve their individual desired goals while simultaneously offering the best of hands-on healthcare.
Speaker
According to Mary, TriangleCRC's Back Office Manager, seeing Dr. Mumma speak on stage at the largest chiropractic conference was just like being in the office with her. She's dynamic, passionate, talks a little too fast, and is as likely to tell you a joke as she is to explain the intricate details of any aspect of health. In the same way that Dr. Mumma wants to empower her patients, she instructs in a way that produces less copy/paste protocols and more thoughtful consideration from healthcare providers.
Here are Dr. Mumma’s signature speaking topics:
Your Pelvic Floor Sucks: The Course
Childhood Development
Addressing Pelvic Floor Dysfunctions Externally
Functional Assessment of Pregnancy
Pediatric Movement Assessment
Pelvic Adjusting: Pediatric, Prenatal, Postpartum
Treatment Considerations for the Female Athlete
The Nursing Dyad: The Biomechanics of Mother and Baby
The Pregnant Athlete
Postpartum Focus: Caring for a Woman After Birth
Author
Dr. Mumma loves the written word. She got her BA in English, knowing she was going to go to chiropractic college for her doctorate afterward. She appreciates how stories and storytelling can change lives.
“I’ve been in practice for over 40 years and I’ve always been surprised by how much conflicting information there is out there on the best way to manage pelvic floor disorders. While some experts claim the pelvic floor muscles are weak and you should routinely perform Kegel exercises, others claim the pelvic floor muscles are too tight, and you should avoid Kegels and focus on rehabilitative exercises to that reduce tone. Dr. Mumma does an excellent job describing all phases of rehabilitation and gives numerous references to support her statements. She also has a really nice writing style that makes the book extremely easy to read. I just wish I came across this information years ago!”
She is not known for her brevity, as her regular Substack readers can attest to. She likes to convey information in a relatable fashion, appreciates a good semicolon as much as a strong segue, and stands firmly by her use of the Oxford comma.
As Featured On…
Xero Shoes
Why It Makes Sense to Switch Your Shoes During Pregnancy
Platform Daily
A list of articles written by Dr. Lindsay Mumma
Endurance Magazine
Sustainability of You – The Myth of the Overuse Injury
GESTALT EDUCATION SHOW
Cold Plunge + Sauna
In this stimulating episode, we dive deep into the world of temperature extremes with our special guest, Dr. Lindsay Mumma. Join us as we explore the fascinating science behind cold plunge and sauna therapies, two practices gaining popularity in the health and wellness community.
Dr. Mumma breaks down the physiological effects of exposing our bodies to extreme cold and heat. Learn how these practices can boost your immune system, enhance recovery, improve cardiovascular health, and impact mental well-being.
We also dive into the financial side of adding these services to your practice. Enjoy
LOVING LESSONS LEARNED
Your Pelvic Floor Sucks
How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities.
Together, we explore a fresh approach to child development that could change the way we think about “milestones” in our babies’ first year. Whether you’re a new parent or interested in child development, this episode will guide you in nurturing your child’s health with simple, everyday actions.
MODERN MAMAS
Your Pelvic Floor Sucks
This week, Laura sits down with her friend Dr. Lindsay Mumma, owner of Triangle Chiropractic, wife, mother to two boys, speaker, life enthusiast, and author. Lindsay chats all about her new book, Your Pelvic Floor Sucks, and sheds light on the opportunities we all have to improve our overall health, vitality, and longevity by getting curious and proactive when it comes to our pelvic floor health. Don’t miss this one, friends. Trust us.
21WFMJ
Your Pelvic Floor Sucks
Dr. Lindsay Mumma discusses her best-selling book, Your Pelvic Floor Sucks, with Lindsay McCoy on 21News.
WELL-ADJUSTED MAMA
Your Pelvic Floor Sucks
Lindsay Mumma, DC is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multi-disciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors. Her private practice focuses on rehabilitative chiropractic care across the lifespan and with a specific focus on prenatal and postpartum health.
She is a wife, mother to two boys, speaker, life enthusiast, and author of "The Trimester Series" and the Substack publication "Dr. Lindsay Mumma's Newsletter."
CLINIC GYM RADIO
Your Pelvic Floor Sucks
Today we welcome Dr. Lindsay Mumma to the podcast. She is the author of “Your Pelvic Floor Sucks,” and she dives into the importance of addressing pelvic floor dysfunction and offers actionable solutions to readers. As a chiropractor, Dr. Mumma has seen many clients struggle with pelvic floor dysfunction symptoms. Now she is an educator, encouraging others to empower themselves to strengthen their pelvic floor health. We’re going to hear all about how she accomplishes this in today’s episode.
CHIROPRACTIC FORWARD
Excellent in Practice & Pelvic Floors. Oh How They Suck.
CF 281: w/ Dr. Lindsay Mumma – Excellence in Practice & Pelvic Floors. Oh How They Suck Today we’re going to be joined by the amazing breath of fresh air called Dr. Lindsey Mumma. A force to be reckoned with, and an interview you’re going to absolutely love. But first, here’s that sweet sweet bumper music
CBS-17
Your Pelvic Floor Sucks
Dr. Lindsay Mumma discusses her best-selling book, Your Pelvic Floor Sucks, with Amber on MyCarolina.
Modern Chiropractic Mastery: Ep. 307
Your Pelvic Floor Sucks
At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.
CBS 17
Benefits of Traditional Chinese Medicine
Dr. Lindsay Mumma and Dr. Peggy Regis Robinson were in the My Carolina studio to discuss the benefits of Traditional Chinese Medicine. This episode also includes a special tribute to Mary Marshall, TriangleCRC Back Office Manager.
CBS 17
Chiropractic Care Throughout Life
Dr. Lindsay Mumma was in the My Carolina studio again to discuss the benefits and necessity of chiropractic care throughout any stage of life.
CBS 17
Take Care of Your Body at Triangle CRC
Dr. Lindsay Mumma was in the My Carolina studio again to discuss the benefits and necessity of chiropractic care during pregnancy.
CBS 17
Postpartum Rehabilitation with Dr. Mumma
Dr. Lindsay Mumma addresses the importance of postpartum rehabilitation with CBS-17's My Carolina. She highlights the work that she and the doctors at Triangle Chiropractic and Rehabilitation Center do.
Clinic Gym Radio
How Lindsay Mumma Works with Pregnant and Postpartum Women
On this episode of Clinic Gym Radio we’re joined by Lindsay Mumma, owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC. Lindsay opens up about her career and how she gained a special interest working with prenatal, pregnant, and postpartum women. She also talks about the benefit of women training in a way that aligns with their cycle and why she’s so passionate about the work she does.
The Gestalt Education Show: Special Edition: Dr. Erica Boland + Dr. Lindsay Mumma, Perinatal Manual Care
This episode starts with one of the most ridiculous stories/moments of the podcast. Hint: It involves tattoos. We had a little technical difficulty through this episode so the audio is funky but the information is out of this world! Dr. Erica Boland + Dr. Lindsay Mumma combine to teach one of our favorite courses, Perinatal Manual Care. They cover assessment, treatment, and advice for pregnant patients and beyond. We break down some of the hot topics in this patient population and some of the most up-to-date thoughts on treating the pelvic floor and other significant dysfunctions in this population. Be sure to check out our upcoming courses with Dr. Erica Boland + Dr. Lindsay Mumma at the link below. Enjoy!
The Gestalt Education Show: Motion Palpation Institute (MPI) Adjust-a-thon
The Motion Palpation Institute's mission statement is to create the best palpators and adjusters in the world! They do this through in-person, hands-on courses with an emphasis on functional assessment and evidence-informed practice. Every year the best of the best meet in Kansas City at Cleveland University for the 'Super Bowl of Adjusting Seminars'. This is without a doubt our favorite weekend of the year. Next year will even feature a 'College Gameday' style pregame! You seriously do not want to miss this! Enjoy this conversation with the whole MPI crew, including Mark King, Brett Winchester, Corey Campbell, Lindsay Mumma, Eric Eiselt, Erika Mennerick, Terry Elder, Steve King, and special guest Bruce Weary.
In The Trenches
Dr. Lindsay Mumma is the owner of Triangle Chiropractic and Rehab in Raleigh, NC and an absolute savage clinician! She specializes in treating the pregnant patient from conception to post-partum. She utilizes a functional model of Chiropractic with her roots in Motion Palpation Institute and Dynamic Neuromuscular Stabilization. Check out this longer episode where we get into all things pregnancy and postpartum care!
Dirty Strength Radio
Episode 53: More than just a back crack: The dirt on why chiropractors are essential for women's health
Today I'm joined by the one and only Lindsay Mumma, DC of Triangle Chiropractic and Rehabilitation here in Raleigh and Lindsay Mumma in the ol' Instagram world. Lindsay shares with us, what exactly chiropractic care is, what it does and what the heck is an "adjustment". Lindsay explains how working with a chiropractor can reduce pain in pregnancy, reduce your labor, expedite your postpartum healing process and make you a better functioning human being over all! A fellow-lover of movement and outdoor life, Lindsay is dropping all the knowledge bombs and incentives for moving better today.
Nourished and Nurturing: Postpartum Moms and Feeding Babies
Episode 57: How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma
This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow rehabilitation set you up for a better recovery. We talk about what the early days postpartum should look like - what does the 2 weeks in bed and 2 weeks near the bed rule really mean. And we talk about what to look for when you are ready to start moving, what movements work the best and how you can use this time of healing in a profound way to really connect with what your body needs. We also talk about swimming during pregnancy and the benefits of chiropractic care during the pregnancy and postpartum periods.
Birthing Outside The Box
Episode 22: Family-Centered Home Birth with Dr. Lindsay
We cover a LOT in this episode! Everything from birth control, health care providers, birth center births, doula care, hands off midwifery care, siblings at birth and MUCH more! Grab a cup of coffee or tea and ENJOY!
The Fed and Fearless Podcast with Laura Schoenfeld, RD
Everything You Never Knew About Birth with Dr. Lindsay Mumma
Despite how common pregnancy and birth are, there’s still so much mystery surrounding it. Many women don’t even begin learning about the pregnancy journey until after they’re already pregnant. Today’s guest explains how you can plan for a birth with as much medical freedom and information as possible.
The Modern State of Childbirth: In this frank discussion, Lindsay explains how modern medical practices often interfere with the natural process of pregnancy and birth. C-sections are used far more than is usually necessary. Yet there are some real benefits to a natural birth such as proper hormone release and even a better formation of lung-tissue protein in the baby.
A Necessary Process: The truth is, even in the best of circumstances, childbirth is a traumatic process. A proper recovery is needed, yet many new mothers rush to get back to “normal”. Lindsay describes why it's necessary to let the birth process occur as naturally as possible in order to support the health of both mother and child. She also explains where to go for help in this process and what is and is not possible to do at home. Are you planning on having or have had a natural birth? Tell me about it in the comments on the episode page!
The Modern Mamas Podcast
Ep 168: Dr. Lindsay Mumma on Chiropractic Care During Pregnancy & Postpartum
In this episode, Laura sits down for a chat with great friend and brilliant human, Dr. Lindsay Mumma. Lindsay is a wife, mother, and chiropractor with a background in rehab and performance that she applies to caring primarily for pregnant and postpartum patients. She is adamant about respect, values intentional communication, believes that truly anything is possible, and asks more questions than has answers. In this episode we cover all of the above and more, and we hope you’ll tune in!
The Well-Adjusted Mama
Dr. Lindsay Mumma, DC: How To Make Intuitive, Empowered Choices Throughout Your Parenthood Transition
Lindsay Mumma is a doctor of chiropractic, an executive at BIRTHFIT, and the owner of Triangle Chiropractic and Rehabilitation Center. She and her husband Chris live in Raleigh with their two sons. She discovered a love for helping pregnant women during her first pregnancy in 2012, and recognized the lack of information and both physical and mental support for those going through the transition into parenthood. She now works to ensure appropriate resources are available to everyone she works with - near and far!
The Meathead Hippie
Episode 75: Lindsey Mumma : On Birthing, Being in Your Body, and Cold Showers For the Brain
indsay Mumma DC brings knowledge and expertise to Meathead Hippie from the world of BirthFit, whose mission is to cultivate awareness and enhance education throughout the motherhood transition. Living out their mantra, “Slow is fast,” Lindsay talks about the delicate recovery process during postpartum and how it’s important for women to honor their bodies in that time of healing. “Your body is a completely changed entity and it has gone through a beautiful transformation.” Lindsay also explains the critical period of development in a baby’s life when it first learns how to breathe, stabilize and move. Other topics in this episode of Meathead Hippie include: the polyvagal theory, biohacks for the nervous system, the importance of being present in the moment, and pregnancy, birthing and motherhood tips!