Memberships

 
 
 

Not a member yet? Book a Drop-In Here.

Welcome to TriangleCRC – Elevate Your Health and Wellness!

At TriangleCRC, we believe in the power of movement to transform both body and mind. Since 2014 when Dr. Mumma started hosting postpartum rehab classes out of her treatment room, we've been committed to fostering a vibrant community through our diverse range of fitness and wellness programs. Now, we're excited to offer you even more ways to engage with our community and elevate your wellness journey through our tailored membership options.

Mood Membership – Enhanced Recovery, Five Times a Week for $129/month

Elevate Your Emotional and Physical Recovery: Our Mood Membership, formerly known as the Recover Membership, is your gateway to enhanced well-being, available five times a week. Dive into a serene experience with unlimited access to our cold plunge, infrared sauna, vibration plate therapy, compression boots, and calming yoga sessions. This membership is designed to significantly improve both your emotional state and physical health, as reported by our dedicated members. They not only feel great physically but also experience a newfound peace within their bodies, thanks to our holistic recovery services.

Move Membership – Dynamic In-Person Training for $149/month

Join Our Energetic In-Person Sessions: Perfect for those who thrive in a group setting, the Move Membership offers three days of in-person training every week. If your schedule changes, don't worry—online programming is also included, ensuring you never miss a beat in your fitness regimen. This membership is ideal for building strength, enhancing your fitness, and connecting with the TriangleCRC community.

Move Your Mood Membership – Comprehensive Wellness for $219/month

Go All-In with Comprehensive Care: Our all-encompassing Move Your Mood Membership combines the Mood and Move Memberships for a holistic wellness experience. Enjoy access to our Plunge, infrared sauna, compression boots, vibration plate therapy, and yoga. Plus, join us three times a week for in-person training sessions on Monday, Wednesday, and Saturday, with the flexibility of online programming available whenever you need it. Dive into training aligned with your body's natural rhythms, crafted by our expert coaches, with programming from Dr. Mumma’s year-round cyclical training and Dr. Bailey's renowned strength and capacity training methods.

Online Programming – Flexible and Engaging for $29/month

Stay Connected, Wherever You Are: Our Online Programming is designed for those with busy schedules or for those who are not local but wish to be part of the TriangleCRC family. This membership includes weekly coach check-ins, team group messaging, and full access to our TrainHeroic platform. You'll receive detailed videos and descriptions of all exercises, allowing you to train effectively at your convenience.

Drop-In Classes – Your Schedule, Your Pace for $25/class

Flexible Attendance Options: Know that you can only make it once in a while? Our Drop-In option lets you attend any of our Monday, Wednesday, or Saturday classes, as well as our weekly yoga sessions, without any commitment. Just show up when you can and pay per class. It’s that simple!

Special Enrollment Offer!

Join Now and Save: Enroll in any of our memberships today for just $99, and enjoy your first two weeks for free! Experience the difference in your physical and emotional well-being at TriangleCRC.

Why Choose TriangleCRC?

At TriangleCRC, we integrate DNS principles focusing on core and pelvic floor stability and joint centration, offering a unique approach to fitness that you won't find anywhere else. Our memberships are designed to support both your physical and emotional health, creating a balanced approach to wellness. Whether you are just starting your fitness journey or looking to enhance your current regimen, we welcome all levels of fitness and ability.

Don’t wait—transform your fitness and wellness journey with TriangleCRC today!


FAQ

  • The Mood Membership gives you access to 5 sessions per week of your favorite TriangleCRC amenities at a huge cost savings: cold Plunge, infrared sauna, vibration plate, compression sleeves, and yoga classes. You can mix and match these sessions any way you want. You also get 20% off all retail items in office that are over $5.

    The Move Membership gives you three days of in-person training each week, in addition to online programming through TrainHeroic.

    The Move Your Mood Membership offers a cost-efficient option to receive all of the above!

  • We think your health is the best investment you can make, so we recommend continuing your membership for as long as our doors are open to maximize your health benefits! But if you're moving to Costa Rica, we don't yet have a location there, so you might need to cancel. There is no contract and you can cancel your membership at any time. Please note that if you choose to re-enroll in the membership, you will need to pay the $99 enrollment fee again to initiate a new membership. If you wish to pause your membership instead, you can do so for $9/month, which will lock in your monthly membership rate and prevent you from paying the enrollment fee again. If we increase our prices, you'll remain at your original monthly payment price for as long as you're a member!

  • If you can't make it for a few weeks, we recommend pausing your membership, as your access does not transfer.

  • If you won't be able to use your membership for a period of time, you can pause it for $9/month. Pausing locks in your current monthly membership rate and prevents you from paying the enrollment fee again when you're ready to get back to doing the things that make you feel great. If we increase our prices, you'll remain at your original monthly payment price for as long as you're a member! If your membership is paused, you will lose your 20% retail discount and free access to our amenities; utilizing any of your membership benefits will re-activate your membership.

  • To find your scheduling code, click the option to check code balance at the bottom of your scheduling page. You will receive an email from Acuity about your code and its balance. When you are ready to schedule a session, visit our scheduling page to find the service you are looking to schedule. Once you've clicked the "book" button on the appointment you'd like to schedule, choose your day and time, fill in your information, and click "continue to payment". On the checkout page, there will be a box to fill in your code. Note: You can no longer use your email as the code.

  • When you activate your membership, we'll be ready at the Front Desk with your discount. Anything over $5 gets 20% off; just make sure that you let the Front Desk staff know that you're a Recover Member and that you'd like to use your discount!

  • No, your membership gives you access to five sessions per week and they do not "roll over" or transfer to the next week if you do not use those sessions.

  • No, your membership is only for your use. You are welcome to bring a friend to join you for a Shiver Session in the Plunge at no additional cost (they just need to sign a waiver when you register)! All of our services can be booked individually at www.TriangleCRC.com/services

  • Your enrollment includes free sauna cover rentals for our far infrared sauna. If you have one, you're welcome to bring yours, but that doesn't change any of the pricing. If you prefer to purchase your own sauna cover, you can use your membership discount and get one!

  • However you want! Do you want to pop in each day of the week for a Plunge? Great! Schedule five Plunge sessions. Prefer to mix it up and do Plunge one day, sauna the next, hit up our yoga class, hop on the vibe plate the next day, and finish your week strong with the compression sleeves? Go for it! Or would you rather maximize your time here and schedule Plunge, sauna, and compression sleeves one day, then use the sauna again after your acupuncture appointment and hop into our yoga class? That works for us! Your five sessions can be mixed and matched any way you want.

  • If you ever need to update your billing information, or change/cancel your membership, it’s only a click away: https://billing.stripe.com/p/login/aEUg0t3fug8i3ssaEE.

Still have questions? You can always email us at info@trianglecrc.com or call us at (919) 792-8682.