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Saturday, December 28, 2024, 7:15 AM – 8:30 AM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
Our Saturday Cyclical Fitness (currently 8:15-9:30am) class is incredibly unique in that it is a cyclical training program based on YOU and your body’s cycles.
When you’re menstruating, your body is having a completely different experience than if you’re ovulating; we think your workout should reflect that! Not cycling? No problem. We can use the moon as a guide!
Classes are 60 minutes of basic strength training and bodyweight movements to help you gain strength and control through all ranges of motion.
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Saturday, December 21, 2024, 7:15 AM – 8:30 AM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
Our Saturday Cyclical Fitness (currently 8:15-9:30am) class is incredibly unique in that it is a cyclical training program based on YOU and your body’s cycles.
When you’re menstruating, your body is having a completely different experience than if you’re ovulating; we think your workout should reflect that! Not cycling? No problem. We can use the moon as a guide!
Classes are 60 minutes of basic strength training and bodyweight movements to help you gain strength and control through all ranges of motion.
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Wednesday, December 18, 2024, 5:00 PM – 6:00 PM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
Our Wellness Wednesday evening yoga class is (6:00-7:00 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
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Wednesday, December 18, 2024, 7:00 AM – 8:00 AM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
A 3-month small group commitment for direct instruction, accountability, and sensibly challenging programming that your chiropractor approves of.
Work with your coach in a small group setting to ensure appropriate form, maximum benefits, and group accountability to help you reach whatever your movement goals are.
Classes are 60 minutes of basic strength training and bodyweight movements to help you gain strength and control through all ranges of motion.
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Saturday, December 14, 2024, 10:00 AM – 12:00 PM
- TriangleCRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
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Saturday, December 14, 2024, 7:15 AM – 8:30 AM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
Our Saturday Cyclical Fitness (currently 8:15-9:30am) class is incredibly unique in that it is a cyclical training program based on YOU and your body’s cycles.
When you’re menstruating, your body is having a completely different experience than if you’re ovulating; we think your workout should reflect that! Not cycling? No problem. We can use the moon as a guide!
Classes are 60 minutes of basic strength training and bodyweight movements to help you gain strength and control through all ranges of motion.
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Wednesday, December 11, 2024, 5:00 PM – 6:00 PM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
Our Wellness Wednesday evening yoga class is (6:00-7:00 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
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Wednesday, December 11, 2024, 7:00 AM – 8:00 AM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
A 3-month small group commitment for direct instruction, accountability, and sensibly challenging programming that your chiropractor approves of.
Work with your coach in a small group setting to ensure appropriate form, maximum benefits, and group accountability to help you reach whatever your movement goals are.
Classes are 60 minutes of basic strength training and bodyweight movements to help you gain strength and control through all ranges of motion.
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Saturday, December 7, 2024, 7:15 AM – 8:30 AM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
Our Saturday Cyclical Fitness (currently 8:15-9:30am) class is incredibly unique in that it is a cyclical training program based on YOU and your body’s cycles.
When you’re menstruating, your body is having a completely different experience than if you’re ovulating; we think your workout should reflect that! Not cycling? No problem. We can use the moon as a guide!
Classes are 60 minutes of basic strength training and bodyweight movements to help you gain strength and control through all ranges of motion.
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Wednesday, December 4, 2024, 5:00 PM – 6:00 PM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
Our Wellness Wednesday evening yoga class is (6:00-7:00 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
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Wednesday, December 4, 2024, 7:00 AM – 8:00 AM
- Triangle CRC
- 2011 Falls Valley Drive Suite 102
- Raleigh, NC, 27615
- United States
A 3-month small group commitment for direct instruction, accountability, and sensibly challenging programming that your chiropractor approves of.
Work with your coach in a small group setting to ensure appropriate form, maximum benefits, and group accountability to help you reach whatever your movement goals are.
Classes are 60 minutes of basic strength training and bodyweight movements to help you gain strength and control through all ranges of motion.
