Through a series of rhythmic and controlled breathing patterns, you’ll be guided into a state of heightened awareness, fostering an environment where the body can release tension and the mind can enter a meditative, present-focused state. This style of breathwork is transformative in many ways.

By strengthening the immune system, participants experience increased vitality and resilience against stressors. It also enhances performance, whether physical, mental, or emotional, by boosting oxygenation to the body and brain, sharpening focus, and enhancing endurance. A key benefit of dynamic breathwork is its ability to decrease inflammation, helping the body heal and find balance.

As you deepen into each breath, the practice unlocks a profound sense of clarity, restoring harmony within, and leaving you with a sense of deep peace and energetic renewal. It’s an opportunity to cultivate resilience, power, and inner peace—all through the breath.

When: Tuesday, April 8th, 2025 @ 6:30pm
Where: TriangleCRC
Price: $33
To bring: Water bottle, lip balm, a bolster/ cushion for comfort, and an open mind/heart