Our Wellness Wednesday evening yoga class is (6:00-7:00 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
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Earlier Event: December 18
Small Group Training
Later Event: December 21
Cyclical Fitness