The Well-Adjusted Mama
Dr. Lindsay Mumma, DC: Your Pelvic Floor Sucks
Lindsay Mumma, DC is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multi-disciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors. Her private practice focuses on rehabilitative chiropractic care across the lifespan and with a specific focus on prenatal and postpartum health. She is a wife, mother to two boys, speaker, life enthusiast, and author of "The Trimester Series" and the Substack publication "Dr. Lindsay Mumma's Newsletter."

Modern Chiropractic Marketing
Ep. 307 / Your Pelvic Floor Sucks w/Lindsay Mumma DC

At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.

Dr. Lindsay Mumma wrote Your Pelvic Floor Sucks because a Kegel still seems to be the only thing that people know about the pelvic floor (including many doctors that she talks to). She thought about writing a book for her colleagues but decided that everyone needed to know the basics of pelvic floor function and dysfunction. In this episode, we also dive into how you can implement strategies in your clinic to help serve this patient population.

In this episode, we also dive into how you can implement strategies in your clinic to help serve this patient population.

In The Trenches

Dr. Lindsay Mumma is the owner of Triangle Chiropractic and Rehab in Raleigh, NC and an absolute savage clinician! She specializes in treating the pregnant patient from conception to post-partum. She utilizes a functional model of Chiropractic with her roots in Motion Palpation Institute and Dynamic Neuromuscular Stabilization. Check out this longer episode where we get into all things pregnancy and postpartum care!

Dirth Strength Radio
Episode 53: More than just a back crack: The dirt on why chiropractors are essential for women's health

Today I'm joined by the one and only Lindsay Mumma, DC of Triangle Chiropractic and Rehabilitation here in Raleigh and Lindsay Mumma in the ol' Instagram world. Lindsay shares with us, what exactly chiropractic care is, what it does and what the heck is an "adjustment". Lindsay explains how working with a chiropractor can reduce pain in pregnancy, reduce your labor, expedite your postpartum healing process and make you a better functioning human being over all! A fellow-lover of movement and outdoor life, Lindsay is dropping all the knowledge bombs and incentives for moving better today.

Nourished and Nurturing: Postpartum Moms and Feeding Babies
Episode 57: How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma

This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow rehabilitation set you up for a better recovery. We talk about what the early days postpartum should look like - what does the 2 weeks in bed and 2 weeks near the bed rule really mean. And we talk about what to look for when you are ready to start moving, what movements work the best and how you can use this time of healing in a profound way to really connect with what your body needs. We also talk about swimming during pregnancy and the benefits of chiropractic care during the pregnancy and postpartum periods.

Birthing Outside The Box
Episode 22: Family-Centered Home Birth with Dr. Lindsay

We cover a LOT in this episode! Everything from birth control, health care providers, birth center births, doula care, hands off midwifery care, siblings at birth and MUCH more! Grab a cup of coffee or tea and ENJOY!

The Fed and Fearless Podcast with Laura Schoenfeld, RD

Everything You Never Knew About Birth with Dr. Lindsay Mumma

Despite how common pregnancy and birth are, there’s still so much mystery surrounding it. Many women don’t even begin learning about the pregnancy journey until after they’re already pregnant. Today’s guest explains how you can plan for a birth with as much medical freedom and information as possible.

The Modern State of Childbirth: In this frank discussion, Lindsay explains how modern medical practices often interfere with the natural process of pregnancy and birth. C-sections are used far more than is usually necessary. Yet there are some real benefits to a natural birth such as proper hormone release and even a better formation of lung-tissue protein in the baby.

A Necessary Process: The truth is, even in the best of circumstances, childbirth is a traumatic process. A proper recovery is needed, yet many new mothers rush to get back to “normal”. Lindsay describes why it's necessary to let the birth process occur as naturally as possible in order to support the health of both mother and child. She also explains where to go for help in this process and what is and is not possible to do at home. Are you planning on having or have had a natural birth? Tell me about it in the comments on the episode page!

The Modern Mamas Podcast

Ep 168: Dr. Lindsay Mumma on Chiropractic Care During Pregnancy & Postpartum

In this episode, Laura sits down for a chat with great friend and brilliant human, Dr. Lindsay Mumma. Lindsay is a wife, mother, and chiropractor with a background in rehab and performance that she applies to caring primarily for pregnant and postpartum patients. She is adamant about respect, values intentional communication, believes that truly anything is possible, and asks more questions than has answers. In this episode we cover all of the above and more, and we hope you’ll tune in!

The Well-Adjusted Mama

Dr. Lindsay Mumma, DC: How To Make Intuitive, Empowered Choices Throughout Your Parenthood Transition

Lindsay Mumma is a doctor of chiropractic, an executive at BIRTHFIT, and the owner of Triangle Chiropractic and Rehabilitation Center. She and her husband Chris live in Raleigh with their two sons. She discovered a love for helping pregnant women during her first pregnancy in 2012, and recognized the lack of information and both physical and mental support for those going through the transition into parenthood. She now works to ensure appropriate resources are available to everyone she works with - near and far!

The Meathead Hippie

Episode 75: Lindsey Mumma : On Birthing, Being in Your Body, and Cold Showers For the Brain

indsay Mumma DC brings knowledge and expertise to Meathead Hippie from the world of BirthFit, whose mission is to cultivate awareness and enhance education throughout the motherhood transition. Living out their mantra, “Slow is fast,” Lindsay talks about the delicate recovery process during postpartum and how it’s important for women to honor their bodies in that time of healing. “Your body is a completely changed entity and it has gone through a beautiful transformation.” Lindsay also explains the critical period of development in a baby’s life when it first learns how to breathe, stabilize and move. Other topics in this episode of Meathead Hippie include: the polyvagal theory, biohacks for the nervous system, the importance of being present in the moment, and pregnancy, birthing and motherhood tips!