MoreCore

Looking for more core strengthening? Enter: MoreCore!

This four week course can be used as an adjunct to your regular workout schedule to help facilitate more efficient and complete core strength that is based on how your body was designed to move. 

This course brings in components of what I do with patients to help prevent injury and improve strength throughout the core, but kicks things up a notch to deliver you results of a stronger, more resilient core! 

Each session will take you somewhere between 15-30 minutes. You have options: follow along with me (and Jemalia and Laura) for real-time instruction, or use the clickable links to watch videos of the movements and complete them at your own pace. 

Equipment needed: 1 short loop band, 1 long skinny band, 1 kb (rec 10-20lb), 1 pair of DB (rec 8-15lb ea).

Reminder that this program is not a core rehab program, so if you’re newly postpartum or newly post-surgical (or if you’ve never rehabbed from birth or core surgery), I recommend the Postpartum Rehab course first!