We offer the only DNS-based fitness classes in Raleigh and whole the state of North Carolina!
Looking to train intentional stability, prevent injury, and enhance mobility? We offer ongoing fitness classes throughout the week to help support our patients in their care or anyone in our community who wants to train intentionally.
TriangleCRC Fitness Schedule
Small Group Training: Monday and Wednesday mornings 8:00 am - 9:00 am
Yoga: Wednesday evenings 6:00 pm - 7:00 pm
Cyclical Fitness: Saturday mornings 8:15 am - 9:30 am
Our Small Group Training classes meet every Monday and Wednesday (8:00am-9:00am) and are unique in their combination of dynamic power, strength, agility, overall general preparedness, and DNS principles: all from the same lens of cyclical training as our Saturday classes.
Our Wellness Wednesday evening yoga class is (6:00-7:00 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
Our Saturday Cyclical Fitness (currently 8:15-9:30am) class is incredibly unique in that it is a cyclical training program based on YOU and your body’s cycles.
When you’re menstruating, your body is having a completely different experience than if you’re ovulating; we think your workout should reflect that! Not cycling? No problem. We can use the moon as a guide!
All of our classes are physician directed and based on DNS (Dynamic Neuromuscular Stabilization) principles; our coaches are ready to help you adapt as necessary to suit your movement needs, including, of course, throughout pregnancy.
For those of you who are postpartum and have either completed or are currently enrolled in Postpartum Rehab with us, we'll continue supporting your healing process in class.
Schedule your next class now!
Are you a Member?
Be sure enter your code at checkout to schedule your class. To find your code, click ‘Check Code Balance’ at the bottom of your scheduling page. Or reach out to the front desk to get your code.
Not a member yet? Sign up today.
Online Programming – Flexible and Engaging for $29/month
Stay Connected, Wherever You Are: Our Online Programming is designed for those with busy schedules or for those who are not local but wish to be part of the TriangleCRC family. This membership includes weekly coach check-ins, team group messaging, and full access to our TrainHeroic platform. You'll receive detailed videos and descriptions of all exercises, allowing you to train effectively at your convenience.