In collaboration with HER Health Collective, we are hosting a Moms' Chill Out Night! We're unwinding from the hustle of the holidays and kicking the year off right with some intentional movement and practices that we love here at TriangleCRC.

We'll start with a relaxing yoga flow led by Ashley and follow it up with a dip in our 39 degree cold Plunge. Bring comfortable clothes, a yoga mat, your bathing suit, a towel, and a friend!