Our Wellness Wednesday evening yoga class is (5:45-6:45 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
Back to All Events
Earlier Event: January 29
Small Group Training
Later Event: February 1
Cyclical Fitness